Weigh In record (no journal entry) for 20 June 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2220 kcal
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Fat: 99.00g | Prot: 84.00g | Carb: 254.00g.
Breakfast: Ritz Crackers - Fresh Stack. Lunch: French Fries (Large). Dinner: McChicken, Double Quarter Pounder with Cheese. Snacks/Other: Starbucks Caramel Frappuccino Light (Venti), McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
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gaining 1.5 lb a week
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