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Feeling really good after weigh in!! I am eating more protein and it does seem to help after the gym with muscle pain.
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1297 kcal
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Fat: 51.68g | Prot: 66.80g | Carb: 147.36g.
Breakfast: raw sugar, non dairy creamer, 10 oz coffee, 16 oz water, Route 66. Lunch: olive oil, medium egg, Ezekiel bread low sodium, silk soy milk orginal, post shredded wheat n bran. Dinner: brown rice, medium egg. Snacks/Other: planters trail mix, natural almonds, raw sugar, green tea, 16 oz water. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Circuit Training - 1 hour and 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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