Weigh In record (no journal entry) for 20 June 2014
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195.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2424 kcal
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Fat: 77.15g | Prot: 203.68g | Carb: 222.56g.
Breakfast: Bananas, Muscle Milk Vanilla Creme Protein Powder, Quaker Quick Oats, Silk Vanilla Soymilk, Egg White. Lunch: Benihana Hibachi Chicken, Meatless Fried Rice. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Range Ground Bison. Snacks/Other: Bob's Red Mill Organic Brown Rice Farina Hot Cereal, Muscle Milk Vanilla Creme Protein Powder, Skippy Natural with Dark Chocolate, Herbalife 24 Rebuild Strength, Herbalife 24 Formula 1 Sport. more...
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losing 3.0 lb a week
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