Weigh In record (no journal entry) for 11 March 2022
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170.9 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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593 kcal
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Fat: 11.31g | Prot: 84.39g | Carb: 43.63g.
Breakfast: Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Tomatoes, Zucchini , Onions , Jason's Deli Sprouts, Cabbage , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Dinner: Egg Drop Soup, Celery , Zucchini , Cabbage , Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Strawberries , Vitavigor Breadsticks . more...
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losing 7.0 lb a week
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