DJSterrett's Journal, 20 June 2014

193.2 lb Lost so far: 46.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 39.07g | Prot: 131.62g | Carb: 98.22g.   Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Light & Fit Greek - Blueberry. Lunch: Roasted Red Pepper Hummus, Light & Fit Greek - Peach. Dinner: Skinless Chicken Breast, Whole Wheat Tortilla, Avocados. Snacks/Other: Light & Fit Greek - Blueberry, Light & Fit Greek - Blueberry. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...