Weigh In record (no journal entry) for 11 March 2022
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140.4 lb
Lost so far: 54.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1208 kcal
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Fat: 33.66g | Prot: 64.72g | Carb: 179.27g.
Breakfast: Coffee with Skim Milk, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Mott's Applesauce (No Sugar Added), Oatmeal. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Winternacht Peanut Clusters with Milk Chocolate, Vegetable Beef Soup. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Splenda Brown Sugar Blend, Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. more...
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losing 1.4 lb a week
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