Weigh In record (no journal entry) for 20 June 2014
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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751 kcal
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Fat: 16.34g | Prot: 59.66g | Carb: 91.49g.
Breakfast: Nescafe 3 in 1 Coffee, Romano Cheese, Whole Wheat Bread. Lunch: White Rice, Grilled Fish. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Plain Yogurt. more...
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1806 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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