yasminlass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 290 * 19%
fat: 5.30g
|
protein: 7.42g
|
carbs: 57.36g
- -
Sun 10th: 220 * 15%
fat: 5.09g
|
protein: 6.26g
|
carbs: 38.37g
- -
June 2014
Tue 24th: 367 * 24%
fat: 7.36g
|
protein: 12.95g
|
carbs: 65.02g
- -
Mon 23rd: 868 * 58%
fat: 14.71g
|
protein: 55.32g
|
carbs: 127.80g
1961*  1093
Sun 22nd: 544 * 36%
fat: 7.99g
|
protein: 42.63g
|
carbs: 76.04g
1575*  1031
Sat 21st: 966 64%
fat: 38.57g
|
protein: 25.60g
|
carbs: 136.54g
1950*  984
Fri 20th: 751 * 47%
fat: 16.34g
|
protein: 59.66g
|
carbs: 91.49g
1806*  1055
April 2014
Fri 4th: 1005 * 63%
fat: 52.56g
|
protein: 41.52g
|
carbs: 94.23g
1535  530
January 2014
Sat 18th: 1417 * 89%
fat: 54.88g
|
protein: 44.29g
|
carbs: 190.65g
1733*  316
December 2013
Mon 9th: 283 * 18%
fat: 15.44g
|
protein: 5.98g
|
carbs: 31.39g
- -
September 2013
Sun 29th: 1371 * 86%
fat: 80.08g
|
protein: 83.54g
|
carbs: 81.72g
1887  516
Sat 28th: 1477 * 92%
fat: 58.19g
|
protein: 45.30g
|
carbs: 190.42g
1981*  504
Fri 27th: 1958 * 122%
fat: 74.49g
|
protein: 48.81g
|
carbs: 277.91g
2510*  552
Thu 26th: 1348 * 84%
fat: 46.55g
|
protein: 50.09g
|
carbs: 188.27g
1535*  187
Wed 25th: 1647 * 103%
fat: 58.04g
|
protein: 57.23g
|
carbs: 234.08g
1846  199
Tue 24th: 1722 * 108%
fat: 72.01g
|
protein: 55.07g
|
carbs: 223.50g
1799  77
Mon 23rd: 1401 * 78%
fat: 51.48g
|
protein: 50.62g
|
carbs: 187.73g
1535  134
Sun 22nd: 969 * 54%
fat: 31.07g
|
protein: 25.81g
|
carbs: 149.57g
1535  566
Sat 21st: 1724 * 96%
fat: 77.31g
|
protein: 42.65g
|
carbs: 220.70g
1870  146
Fri 20th: 1417 * 79%
fat: 46.42g
|
protein: 72.98g
|
carbs: 176.46g
1914  497

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