Weigh In record (no journal entry) for 11 March 2022
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202.4 lb
Lost so far: 3.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1709 kcal
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Fat: 77.01g | Prot: 55.75g | Carb: 190.88g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Mein Q Fitness-Quark Protein Erdbeere, Davert Dinkel Pops, miree Rote Beete mit Meerrettich, Leicht & Cross Knusperbrot Roggen, Kaffee. Lunch: Kikkoman Sojasoße, Champignons, Milfina Butter, Uncle Ben's Natur-Reis, Heinrichsthaler Emmentaler Gerieben, Möhren, Zwiebeln, Satori Mungobohnenkeimlinge. Dinner: Babybel Mini Babybel, Lidl Kornachter Körnerbrot, Aioli. Snacks/Other: Zetti Knusperflocken, Sol&Mar Surtido de Turron. more...
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losing 4.6 lb a week
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