Shiniquiet's Journal, 11 March 2022

205.7 lb Lost so far: 0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 36.38g | Prot: 105.19g | Carb: 218.81g.   Breakfast: Irish Soda Bread, Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Arnold Flatbread, Wellsley Farms Muenster Cheese. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular), Jersey Mike's #2 Jersey Shore Favorite on Wheat (Regular). more...

2841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...