Weigh In record (no journal entry) for 11 March 2022
|
176.5 lb
Lost so far: 4.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
1223 kcal
|
Fat: 45.05g | Prot: 89.03g | Carb: 117.44g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast, Master Choice White Flour Wraps. Dinner: Italian Bread , Baked or Fried Coated Chicken Breast Skinless, Kroger Walnut Halves & Pieces, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Pistachio Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|