Weigh In record (no journal entry) for 11 March 2022
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189.5 lb
Lost so far: 64.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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817 kcal
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Fat: 35.67g | Prot: 63.93g | Carb: 59.47g.
Breakfast: Costco Chocolate Muffin. Lunch: Wegmans CocoPop Multigrain Cakes, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Spinach Souffle, Wegmans CocoPop Multigrain Cakes, Hard-Boiled Egg . Dinner: Beef Noodle Soup (Home Recipe). more...
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losing 1.8 lb a week
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shelynne's weight history
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