Weigh In record (no journal entry) for 11 March 2022
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2024 kcal
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Fat: 49.62g | Prot: 66.29g | Carb: 199.05g.
Breakfast: General Mills Multi Grain Cheerios, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), milk. Lunch: Snowpeas (Pea Pod), salmon, Hellmann's Real Mayonnaise, Clover Honey, Mina Harissa , Dole Yukon Gold Potatoes. Dinner: whole wheat couscous, Bell Peppers, Grape Tomatoes, Olive Oil, leg of lamb, Onions, Chicken Stock, Green String Beans. Snacks/Other: Yasso Frozen Greek Yogurt - Toffee Crunch, Enlightened Chocolate Peanut Butter Ice Cream, Red Table Wine, Stella Artois Lager, Champagne, Sunsweet Prune Juice, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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