Weigh In record (no journal entry) for 11 March 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2150 kcal
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Fat: 119.24g | Prot: 94.57g | Carb: 170.30g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Ore-Ida Sweet Potato Fries, Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun, Manischewitz Matzo Ball Chicken Soup. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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