Weigh In record (no journal entry) for 11 March 2022
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136.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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929 kcal
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Fat: 51.68g | Prot: 32.60g | Carb: 73.38g.
Breakfast: Windsor Canadian Whiskey . Lunch: Smarties Assorted Flavors Candy Rolls. Dinner: Great Value String Cheese , Heinz Tomato Ketchup, Corn, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Jif Natural Creamy Peanut Butter, Apples. more...
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losing 3.5 lb a week
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