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This result made me surprised ☁️🤨☁️ during the last week apart from monitoring my diet i had lots of exercise! At least one and half hour slow or moderate walking per day! I expected at least one kilogram losing my weight! But i just lost 100g! I know, i am walking in the right path. I should try more and more! Lets see what will be the result of next week! I would need your prayers with me! Wish you all success 😊 🍀💖🍀💙🍀
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184.7 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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845 kcal
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Fat: 51.52g | Prot: 29.59g | Carb: 73.91g.
Breakfast: Apple Pie , Walnuts, Great Value White American Cheese, Tomatoes, Cucumber, White Bread . Snacks/Other: Pistachio Nuts. more...
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losing 0.2 lb a week
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