Weigh In record (no journal entry) for 11 March 2022
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143.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2048 kcal
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Fat: 74.85g | Prot: 131.84g | Carb: 218.57g.
Breakfast: Madhava Coconut Sugar, Bananas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lactaid 2% Reduced Fat Milk, Kirkland Signature Organic Eggs, Finlandia Deli Slices Imported Colby Jack Cheese, Salt, Rancho San Miguel Flour Tortillas. Lunch: Kellogg's Frosted Flakes, Off the Eaten Path Veggie Crisps, Craize Sweet Corn Toasted Corn Cracker. Dinner: PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, Marketside Pepperoni & Fresh Mozzarella Flatbread. Snacks/Other: Hawaiian Host AlohaMacs, Reese's Reese's Mini Pieces, Nuts 'N More Toffee Crunch, Dave's Killer Bread Epic Everything Bagel, Oranges. more...
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losing 8.4 lb a week
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