Weigh In record (no journal entry) for 19 April 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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587 kcal
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Fat: 6.78g | Prot: 49.63g | Carb: 102.82g.
Breakfast: banana, dannon all natural plain yogurt, weight watchers original swiss, wonder 100% whole wheat bread. Dinner: green string beans, Diet Cola Chicken. more...
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losing 2.0 lb a week
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