Weigh In record (no journal entry) for 11 March 2022
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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560 kcal
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Fat: 9.94g | Prot: 25.59g | Carb: 93.93g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten). Dinner: Diet Chef Salted Pretzel Sticks. Snacks/Other: Tesco Cherries & Berries Squash. more...
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losing 9.3 lb a week
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