Weigh In record (no journal entry) for 11 March 2022
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202.7 lb
Lost so far: 94.7 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1809 kcal
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Fat: 58.30g | Prot: 64.04g | Carb: 254.93g.
Breakfast: Aldi Chunky Oven Chips, Sainsbury's Garlic Bread Slice . Lunch: Sponge Cake, Chicken Breast Meat, Nairn's Pop Oats, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Cheese Sandwich, Aldi Titan. more...
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3931 kcal
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Activities & Exercise:
Housework - 7 hours, Driving - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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gaining 0.7 lb a week
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