lemonfreshjoy's Journal, 20 June 2014

Went to Olive Garden last night. No bueno for calorie consumption.

143.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 46.08g | Prot: 29.71g | Carb: 89.05g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Cinnamon, Green Tea, Blue Diamond Almond Breeze Almond Coconut Blend Milk, David Seeds Roasted and Salted Sunflower Seeds. Lunch: El Pato Tomato Sauce Mexican Hot Style, Corn Tortilla, Scrambled Egg, Wesson Oil 100% Canola Oil. more...

1645 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...