Weigh In record (no journal entry) for 19 April 2011
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146.2 lb
Lost so far: 17.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1223 kcal
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Fat: 56.42g | Prot: 20.16g | Carb: 160.20g.
Breakfast: Granulated Sugar , Coffee (Brewed From Grounds, Decaffeinated) , Cream Substitute (Powdered) , Boston Kreme Donut. Lunch: McChicken Sandwich, French Fries (Small). more...
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losing 14.0 lb a week
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