Weigh In record (no journal entry) for 11 March 2022
|
249.8 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2022:
|
1887 kcal
|
Fat: 67.71g | Prot: 107.84g | Carb: 204.95g.
Breakfast: Moccona Latte, Coles Smooth Peanut Butter, Burgen Rye Bread. Lunch: Moccona Latte, Cooked Beetroot (from Canned), D'Orsogna Premium Leg Ham, Coles Olive Oil Spread , Bakers Delight Hi-Fibre Lo-GI White Roll. Dinner: Roasted Potato (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Roasted, Cooked), Mission Souvlaki Bread. Snacks/Other: Arnott's Tim Tam Dark Chocolate, OptiSlim Double Choc Cookie. more...
|
losing 10.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladysabu's weight history
|