Weigh In record (no journal entry) for 20 June 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2727 kcal
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Fat: 99.50g | Prot: 215.85g | Carb: 251.56g.
Breakfast: Oats, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Garbanzo Beans, Avocados, Tomatoes. Dinner: Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Falafel King Beef Shawarma. Snacks/Other: Almonds, Apples, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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