Weigh In record (no journal entry) for 20 June 2014
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2102 kcal
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Fat: 73.83g | Prot: 73.78g | Carb: 296.53g.
Breakfast: Bertolli Olive Oil Spread, Toasted Multigrain Bread, Green Tea, Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea, Kellogg's Sugar Puffs, Toasted Multigrain Bread. Lunch: Quality Street Chocolates, Tesco Raspberry Swirl Cheesecake, Green Tea, Green Tea, Hovis Granary Wholemeal Bread, Hovis Granary Wholemeal Bread, Sainsbury's Taste The Difference Large King Prawns. Dinner: Cooked Carrots, White Sweet Corn (Kernels on Cob, Frozen), Satsuma, Bananas, Asda Spaghetti Meatballs, Philadelphia Cream Cheese, Green Tea. more...
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2229 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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