fcampins's Journal, 11 March 2022

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Weigh In record (no journal entry) for 11 March 2022

269.6 lb Lost so far: 12.8 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2022:

1399 kcal

Fat: 27.06g | Prot: 72.46g | Carb: 213.79g. Lunch: Mandarina, Auchan Bocaditos de Pan Cristal, Hacendado Jamón Cocido Extra, Kirkland Salsa Marinara, Garofalo Macarrones. Dinner: Tomate Kumato, Jamón Ibérico de Cebo, Pan Blanco. Snacks/Other: Tomates, Hacendado Jamón Cocido Extra, Bimbo Maxi Burguer Brioche. more...

2979 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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fcampins's Journal, 11 March 2022

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