Weigh In record (no journal entry) for 11 March 2022
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213.6 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2132 kcal
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Fat: 22.67g | Prot: 41.76g | Carb: 204.93g.
Lunch: Schlossküche Weißkraut Salat, Destan Sucuk, K-Classic Hirtenkäse aus Kuhmilch, Fladenbrot. Dinner: Freshona Weinsauerkraut Hausmacher Art, Pfanni Stampfkartoffeln. Snacks/Other: Flensburger Pilsener, Flensburger Pilsener. more...
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losing 3.1 lb a week
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