Weigh In record (no journal entry) for 20 June 2014
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116.8 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1928 kcal
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Fat: 62.69g | Prot: 145.13g | Carb: 187.21g.
Breakfast: Carrefour Lait Demi Écrémé, Taillefine Fromage Blanc 0%, Pomme, Kellogg's All-Bran Fibre Plus, Café Expresso, Lipton Thé Caramel. Lunch: Taillefine Yaourt aux Fruits 0% Framboise, Café, Pêches, Poivrons Rouges Doux, Leader Price Gouda en Tranches, Charcuterie de Dinde ou Blanc de Poulet, Puget Huile d'olive Vierge Extra, Tomates, Spaghetti, Chou. Dinner: Amandes, Lindt Orange Intense Noir, Florette Le Chou Blanc, Café, Puget Huile d'olive Vierge Extra, Salade Verte, Haricots Verts, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Lait (sans Matières Grasses avec Vitamine A Ajoutée), Lipton Thé Vanille, Yoplait Fromage Blanc Câlin 0%, Gerblé Galette Maïs. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Desk Work - 8 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 26 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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losing 1.1 lb a week
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