Weigh In record (no journal entry) for 11 March 2022
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1410 kcal
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Fat: 42.01g | Prot: 64.27g | Carb: 145.37g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Iceland Thin & Crispy Cheese & Ham Pizza. Dinner: Sponge Cake (Commercial) , Co-Op Meringue Nests, Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat). Snacks/Other: White Table Wine , MyProtein Protein Crisps - Sweet Chilli & Sour Cream. more...
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gaining 3.1 lb a week
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