Weigh In record (no journal entry) for 19 April 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1555 kcal
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Fat: 58.25g | Prot: 105.00g | Carb: 153.50g.
Breakfast: Vanilla Whey Protein Powder, Shakeology - Greenberry, Almond Breeze Unsweetened Vanilla Milk. Lunch: Angus Roast Beef, Multi-Grain Sandwich Thins, Reduced Fat Swiss Cheese. Dinner: Primo Thin Supreme Pizza. Snacks/Other: Strength & Muscle Men's Formula - Berry Flavor, Acai Berry Juice, Clif Bar - Crunchy Peanut Butter. more...
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steady weight
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