Weigh In record (no journal entry) for 20 June 2014
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251.2 lb
Lost so far: 44.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2166 kcal
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Fat: 56.55g | Prot: 72.31g | Carb: 328.79g.
Breakfast: Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk, Classic Original Water Crackers, Organic Raspberry Fruit Spread. Lunch: Organic Mixed Berry Blend, Bananas. Dinner: Clif Bar - Blueberry Crisp, Eggplant Parmesan Towers, Lightly Salted Dry Roasted Pumpkin Seeds, Pita Crisps with Cranberries & Pumpkin Seeds. Snacks/Other: Regular Beer, Lentil Soup with Vegetables, Multi-Grain Crackers. more...
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gaining 4.2 lb a week
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