shliz's Journal, 20 June 2014

Weigh In record (no journal entry) for 20 June 2014

115.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:

448 kcal

Fat: 24.00g | Prot: 12.75g | Carb: 50.25g. Breakfast: Starbucks Iced Mocha (Tall). Snacks/Other: Great Value Mountain Trail Mix. more...

1901 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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shliz's weight history