|
Well.. after the fast last night and a 90 minute massage, I expected the scale to move a little, but that's ok. I'm focused.. focused.. FOCUSED!! LOL! Happy Friday, my fs peeps!
|
217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2014:
|
1068 kcal
|
Fat: 24.29g | Prot: 78.79g | Carb: 79.17g.
Breakfast: Dasani Bottled Water (16.9 oz), Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Ry Krisp Sesame Crackers, Bananas, Chicken Breast. Dinner: Corona Corona Light, Trader Joe's Shredded Sharp Cheddar Cheese. Snacks/Other: Dasani Bottled Water (16.9 oz), Slim 4 Life Peach Mango Drink Mix. more...
|
steady weight
|