Weigh In record (no journal entry) for 19 April 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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480 kcal
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Fat: 24.50g | Prot: 13.00g | Carb: 54.00g.
Breakfast: Water, Chicken Salad with Crackers Kit. Snacks/Other: Aquafina Flavor Splash Wild Berry, Original Corn Chips, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills). more...
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gaining 1.8 lb a week
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