Weigh In record (no journal entry) for 20 June 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2117 kcal
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Fat: 88.50g | Prot: 107.00g | Carb: 240.50g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Which Wich Mozzarella Cheese, Which Wich Chicken Cordon Bleu. Dinner: Arby's Curly Fries (Small), Arby's Chicken Bacon & Swiss Crispy Sandwich, Arby's Jr. Cheddar Melt. more...
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losing 12.6 lb a week
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