Weigh In record (no journal entry) for 21 June 2014
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207.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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860 kcal
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Fat: 38.98g | Prot: 32.56g | Carb: 96.90g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Lunch: Subway Double Chocolate Chip Cookie, Frankfurter or Hot Dog on Bun. Snacks/Other: Publix Red Seedless Grapes. more...
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losing 4.2 lb a week
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Jstaylor21's weight history
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