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The day before yesterday I was 143.8. Since my long run on Saturday I have increased in weight. I think this is common though. I will wait it out a few days and see if the scale goes down...this is depressing!
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1793 kcal
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Fat: 62.29g | Prot: 100.45g | Carb: 212.39g.
Breakfast: walnuts, milk, land o lakes butter, pineapple, low fat cottage cheese , Brown Sugar , oatmeal. Lunch: avocado, cheese slice swiss, low fat ground beef, hidden valley light ranch, salad, onion, wheat bread, cheddar goldfish. Dinner: heb multigrain bread, Garlic & Herb Spaghetti Sauce, lean ground beef, zucchini, onion, ricotta cheese, mushroom, mozzarella cheese. Snacks/Other: athenos hummus, nan, chocolate powder, skim milk, teddy graham mini, la creme yogurt. more...
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2254 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 13 hours and 1 minute, Sleeping - 9 hours and 20 minutes. more...
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gaining 4.2 lb a week
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