Weigh In record (no journal entry) for 20 June 2014
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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3333 kcal
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Fat: 116.44g | Prot: 117.76g | Carb: 434.02g.
Breakfast: Subway 12" Turkey Breast. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: French Rolls, Crispy Chicken Salad. Snacks/Other: Gingerbread Muffin, Chocolate Chip Cookie (Home Recipe or Purchased), Honey Oat Bran Muffin, Cabernet Sauvignon Wine, Dark Chocolate with Almonds, Vitafusion Fiber Well Gummies, Vitafusion Fiber Well Gummies. more...
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2156 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.8 lb a week
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