Weigh In record (no journal entry) for 20 June 2014
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2673 kcal
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Fat: 74.04g | Prot: 73.77g | Carb: 438.49g.
Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Snyder's of Hanover Naturals Whole Grain Tortilla Chips, Love Grown Hot Oats Blueberry Banana Walnut. Dinner: Wendy's Bacon and Cheese Potato, Wendy's Chocolate Frosty (Small). Snacks/Other: Artic Zero artic zero strawberry, M&M's Peanut Chocolate, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Bakery On Main Gluten Free Extreme Fruit & Nut Granola. more...
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3206 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 8 hours, Running - 8/mph - 1 hour, Sitting - 5 hours, Resting - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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