mothergoose5's Journal, 20 June 2014

140.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 80.19g | Prot: 99.89g | Carb: 108.19g.   Breakfast: chia, Gala Apples, Body Fortress Protein Shake, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: baked chicken breast, frozen french green beens, olive oil, butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Roma Tomatoes, Bell Peppers, Wish-Bone Light Italian Dressing, Calavo Avocado, Spinach, Green Leaf Lettuce, Cucumber (Peeled), Great Value Romaine Lettuce, Tomato Sauce (Canned), Sliced Pepperoni, Part Skim Mozzarella Cheese, Zucchini. Snacks/Other: Cooked Cauliflower (from Fresh), Bell Peppers, Jennie-O Deli Oven Roasted Turkey Breast for Shaving, Spinach, Avocados, Once Again Organic Tahini, Bell Peppers, Great Value Extra Virgin Olive Oil, Great Value Great Value Garbanzo Beans, Celery, Carrots, Radish. more...

2988 kcal

Activities & Exercise: Sitting - 4 hours, yoga - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 3 hours and 20 minutes, Housework - 3 hours, Standing - 5 hours, Sleeping - 7 hours. more...