Weigh In record (no journal entry) for 20 June 2014
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148.1 lb
Lost so far: 4.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1682 kcal
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Fat: 56.85g | Prot: 134.77g | Carb: 93.33g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Trader Joe's Roasted Chicken Patties, Cooked Lentils, Trader Joe's Roasted Chicken Patties. Dinner: Trader Joe's Turkey Breast Cutlets, Cooked Lentils. Snacks/Other: Almond Butter, Strongbow Dry Cider (Bottle), Vodka, Compliments Egg Whites, Unroasted Almonds, Baby Carrots . more...
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1742 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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bender85's weight history
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