Weigh In record (no journal entry) for 19 April 2011
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184.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1230 kcal
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Fat: 66.96g | Prot: 63.63g | Carb: 98.25g.
Breakfast: Mozzarella Tortilla Pizza. Dinner: Sour Cream, Red Salsa, Mixed Salad Greens, Taco Bake. Snacks/Other: Frozen Whipped Topping, Sensables Sugar Free Cream Filled Chocolate Cupcakes. more...
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3321 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Housework - 2 hours. more...
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losing 7.0 lb a week
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