Weigh In record (no journal entry) for 20 June 2014
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1405 kcal
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Fat: 37.16g | Prot: 54.18g | Carb: 223.53g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Green Olives, Polar Shiitake Mushrooms, Santitas White Corn Tortilla Chips, Tostitos Medium Salsa, Eating Right Deli-style Smoked Turkey Luncheon Meat, Country Crock Shedd's Spread Original, Kroger Jumbo Eggs. Snacks/Other: Mott's Original 100% Apple Juice, Cantaloupe Melons, Blueberries, Blueberries, Blueberries. more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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