sherefedwards's Journal, 19 June 2014

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 54.28g | Prot: 60.06g | Carb: 138.25g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Wendy's Lemon Garlic Caesar Dressing, Wendy's Caesar Side Salad (No Croutons), Wendy's Chili (Small). Dinner: Santitas White Corn Tortilla Chips, Tostitos Medium Salsa, Country Crock Shedd's Spread Light Spreadable Margarine, Polar Shiitake Sliced Mushrooms Portabella Style, Kroger Jumbo Eggs. Snacks/Other: Watermelon, Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2903 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...