Weigh In record (no journal entry) for 20 June 2014
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124.4 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1461 kcal
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Fat: 61.69g | Prot: 97.54g | Carb: 92.04g.
Breakfast: Scallions or Spring Onions , Portabella Mushrooms , Mushrooms , Celery , Egg White, Cheddar Cheese, Egg. Lunch: Cucumber (with Peel), Carrots, Mayonnaise, Boneless Skinless Chicken Breasts. Dinner: Autumn Roasted Vegetables, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Whiskey, White Table Wine. Snacks/Other: Dark Chocolate Intense Dark 72%, Cupcake with Icing, Oatmeal Cookie, Half & Half (Ultra Pasteurized), Apples. more...
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steady weight
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