Weigh In record (no journal entry) for 11 March 2022
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110.2 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1485 kcal
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Fat: 46.70g | Prot: 114.56g | Carb: 154.94g.
Breakfast: Buah Anggur. Lunch: Uleg Sambal Ijo, Tahu, Telur Rebus, Rumah Makan Sederhana Rendang, Kacang Panjang Hijau, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Uleg Sambal Ijo, Tahu, Putih Telur Matang, Dada Ayam, Kacang Panjang Hijau, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Snacks/Other: Bertolli Olive Oil, Putih Telur, Quaker Instant Oatmeal Grain, Dada Ayam. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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