Weigh In record (no journal entry) for 19 April 2011
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1718 kcal
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Fat: 43.69g | Prot: 127.64g | Carb: 213.86g.
Breakfast: boiled egg. Lunch: Vegetable Soup with Green Lentils, boiled egg. Dinner: Vegetable Soup with Green Lentils, Old-Fashioned Smoked Ham. Snacks/Other: banana, orange, apple. more...
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steady weight
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