Weigh In record (no journal entry) for 19 April 2011
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152.4 lb
Lost so far: 31.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1502 kcal
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Fat: 119.19g | Prot: 75.49g | Carb: 39.04g.
Breakfast: butter, Peanut Butter Bread, egg. Lunch: sugar free reeses, cheddar, walnuts, starkist, ken's steakhouse , sunflower seeds. Dinner: oscar mayer center cut. Snacks/Other: grape tomato, onion, coleslaw mix, fresh express italian, frozen chopped green pepper, frozen chopped onion, mushrooms. more...
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losing 2.3 lb a week
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