Ben Cicione's Journal, 20 June 2014

213.4 lb Lost so far: 35.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 49.40g | Prot: 40.02g | Carb: 144.02g.   Breakfast: Bananas, Tap Water, Tea with Honey. Lunch: Potato Chips, Roti. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Hershey's Milk Chocolate Bar. more...

3068 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Desk Work - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...