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My diet
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184.4 lb
Lost so far: 5.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1783 kcal
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Fat: 49.79g | Prot: 77.87g | Carb: 265.97g.
Breakfast: Light Orange Juice, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Deli Shaved Oven Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor, Fat Free Swiss Cheese Singles, Baked Cheetos Crunchy Cheese Flavored Snacks, Double Stuf Sandwich Cookies, Classic Yellow Mustard, Tea (Brewed, Decaffeinated) . Dinner: Sweat Peas, Boil-in-Bag White Rice, Chicken Breast, Light Soft Spread, Tea (Brewed, Decaffeinated) . Snacks/Other: Honey Roasted Almonds, Vanilla Ice Cream Sandwich, Mountain Rendezvous, Diet Dr. Pepper (20 oz). more...
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2813 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 35 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.8 lb a week
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